Schedule

04:30amWake Up
05:00am-5:30amWalking Meditation
05:30am-06:30amSitting Meditation
06:30am-06:45amChanting
06:45am-08:00amBreakfast & Walking Meditation
08:00am-09:00amSitting Meditation
09:00am-10:00amWalking Meditation
10:00am-11:00amSitting Meditation
11:00am-01:00pmLunch / Rest / Shower
01:00pm-02:00pmSitting Meditation
02:00pm-03:00pmWalking Meditation
03:00pm-04:00pmSitting Meditation
04:00pm-05:00pmWalking Meditation
05:00pm-06:00pmSitting Meditation
06:00pm-07:00pmJuice + Walking Meditation
07:00pm-08:00pmDhamma Talk
08:00pm-08:30pmWalking Meditation
08:30pm-09:30pmSitting Meditation + Metta Chanting

类似文章